

This is the programme for those with an ailment and does not know where to go following the discharge from physiotherapy. Creating the perfect blend of strength and mobility we help you rebuild, reload and return to your former self
PLANS
✔️ Tailored training plans
✔️ Basic Macros
✔️ Tailored programming
SUPPORT
✔️ Contact with your coach via the in app chat
✔️ Weekly check-in with REAL feedback from your coach
HABITS
✔️ Bespoke habits
MINIMUM TERM
✔️ 3 months minimum then monthly thereafter
✔️In-person and online coaching available
We will aim to respond to your message within 24 hours