After 3 years - We finally have spaces for both online and in-person coaching
Welcome
My mission is simple: to help every client achieve sustainable results, recover from injury, and stay pain-free—while enhancing their performance on the golf course or mastering the demands of the slopes.
As a leading fitness coach in Woodbridge, I specialise in more than just weight loss. My approach is built ...
Satisfied Clients
Owen has been my personal trainer for almost 10 years - throughout my sixties. My requirement was to maintain, or maybe improve a little, on my then current level of fitness. I remember our first assessment session and telling him that 'I did not expect to become Mo Farah' - which dates it a little! During all of these years I have been very happy with the sessions that Owen has created for me - which he has clearly tailored for my needs. Owen is professional and reliable, and I have recommended him to a number of friends who I know have now become clients.
Initially I trained with Owen for weight loss and strengthening and he helped me achieve a 19kg loss, but over the last few years I became unwell and was diagnosed with M.E. We switched the focus to rehabilitation and muscle movement. He has an amazing knowledge and has not only kept me mobile, but has helped me build muscle strength which aids me with daily activities. It makes a huge difference to how I feel and I couldn't manage without it.
Following knee replacement last September 21 - I can now ski! I can also Mountain bike, and knee is so much stronger and pain free! Owen is a fantasic trainer. He has a great understanding of rehabilitation following injury. I wouldn’t be where I am on recovery were it not for his work with me!
Iv always been into fitness and fort I had a good idea of what I need to do. But found that I had hit a wall with my fitness and could not brake fro and I gave up!
I then fort I would give it a go again and contacted Owen and he was very helpful!!
I told him about my back issues and what I do and my goals what I eat
He did a home workout plane and nutrition plan and one to one gym sessions at DW in Ipswich
He treats everyone individually and gives them 100% of his time to help
He has many fitness packages he dose and it's well worth the money!!!
My back is a big issue in my work life but today I deadlifted
120kg 6 times
No matter what your goals are he will help you achieve them and push you beyond what you fort was possible
Thank you Owen
Owen has been my PT for past 5 months. When I contacted Owen I hadn’t done any form of exercise for years, so contacting Owen in the first place was a big step. He helped me completely change my attitude to exercise and helped me with my nutritional plan. With Owens help and Support I have lost weight and he inspired me to exercise daily. Anyone thinking of starting exercise, however unfit you think you are Owen will help you positively change things to reach your goals.
I booked a sports massage with Owen for my shoulder and neck. I was in such severe pain before the treatment and Owen knew exactly what and where my pain was. I have rebooked to keep on top of the relief but 3 weeks on and the pain in my shoulder still isn’t back! Highly recommend
Owens massage skills are definitely helping a very knotted back, the extra bonus is that he comes to you.. very happy, thank you
Training with Owen has made a big difference to my overall strength and fitness. It’s also helped my skiing, giving me better control and endurance on the slopes.
Owen has been my personal trainer for almost 10 years - throughout my sixties. My requirement was to maintain, or maybe improve a little, on my then current level of fitness. I remember our first assessment session and telling him that 'I did not expect to become Mo Farah' - which dates it a little! During all of these years I have been very happy with the sessions that Owen has created for me - which he has clearly tailored for my needs. Owen is professional and reliable, and I have recommended him to a number of friends who I know have now become clients.
Initially I trained with Owen for weight loss and strengthening and he helped me achieve a 19kg loss, but over the last few years I became unwell and was diagnosed with M.E. We switched the focus to rehabilitation and muscle movement. He has an amazing knowledge and has not only kept me mobile, but has helped me build muscle strength which aids me with daily activities. It makes a huge difference to how I feel and I couldn't manage without it.
Following knee replacement last September 21 - I can now ski! I can also Mountain bike, and knee is so much stronger and pain free! Owen is a fantasic trainer. He has a great understanding of rehabilitation following injury. I wouldn’t be where I am on recovery were it not for his work with me!
Iv always been into fitness and fort I had a good idea of what I need to do. But found that I had hit a wall with my fitness and could not brake fro and I gave up!
I then fort I would give it a go again and contacted Owen and he was very helpful!!
I told him about my back issues and what I do and my goals what I eat
He did a home workout plane and nutrition plan and one to one gym sessions at DW in Ipswich
He treats everyone individually and gives them 100% of his time to help
He has many fitness packages he dose and it's well worth the money!!!
My back is a big issue in my work life but today I deadlifted
120kg 6 times
No matter what your goals are he will help you achieve them and push you beyond what you fort was possible
Thank you Owen
Owen has been my PT for past 5 months. When I contacted Owen I hadn’t done any form of exercise for years, so contacting Owen in the first place was a big step. He helped me completely change my attitude to exercise and helped me with my nutritional plan. With Owens help and Support I have lost weight and he inspired me to exercise daily. Anyone thinking of starting exercise, however unfit you think you are Owen will help you positively change things to reach your goals.
I booked a sports massage with Owen for my shoulder and neck. I was in such severe pain before the treatment and Owen knew exactly what and where my pain was. I have rebooked to keep on top of the relief but 3 weeks on and the pain in my shoulder still isn’t back! Highly recommend
Owens massage skills are definitely helping a very knotted back, the extra bonus is that he comes to you.. very happy, thank you
Training with Owen has made a big difference to my overall strength and fitness. It’s also helped my skiing, giving me better control and endurance on the slopes.
Owen has been my personal trainer for almost 10 years - throughout my sixties. My requirement was to maintain, or maybe improve a little, on my then current level of fitness. I remember our first assessment session and telling him that 'I did not expect to become Mo Farah' - which dates it a little! During all of these years I have been very happy with the sessions that Owen has created for me - which he has clearly tailored for my needs. Owen is professional and reliable, and I have recommended him to a number of friends who I know have now become clients.
Initially I trained with Owen for weight loss and strengthening and he helped me achieve a 19kg loss, but over the last few years I became unwell and was diagnosed with M.E. We switched the focus to rehabilitation and muscle movement. He has an amazing knowledge and has not only kept me mobile, but has helped me build muscle strength which aids me with daily activities. It makes a huge difference to how I feel and I couldn't manage without it.
Following knee replacement last September 21 - I can now ski! I can also Mountain bike, and knee is so much stronger and pain free! Owen is a fantasic trainer. He has a great understanding of rehabilitation following injury. I wouldn’t be where I am on recovery were it not for his work with me!
Iv always been into fitness and fort I had a good idea of what I need to do. But found that I had hit a wall with my fitness and could not brake fro and I gave up!
I then fort I would give it a go again and contacted Owen and he was very helpful!!
I told him about my back issues and what I do and my goals what I eat
He did a home workout plane and nutrition plan and one to one gym sessions at DW in Ipswich
He treats everyone individually and gives them 100% of his time to help
He has many fitness packages he dose and it's well worth the money!!!
My back is a big issue in my work life but today I deadlifted
120kg 6 times
No matter what your goals are he will help you achieve them and push you beyond what you fort was possible
Thank you Owen
Owen has been my PT for past 5 months. When I contacted Owen I hadn’t done any form of exercise for years, so contacting Owen in the first place was a big step. He helped me completely change my attitude to exercise and helped me with my nutritional plan. With Owens help and Support I have lost weight and he inspired me to exercise daily. Anyone thinking of starting exercise, however unfit you think you are Owen will help you positively change things to reach your goals.
I booked a sports massage with Owen for my shoulder and neck. I was in such severe pain before the treatment and Owen knew exactly what and where my pain was. I have rebooked to keep on top of the relief but 3 weeks on and the pain in my shoulder still isn’t back! Highly recommend
Owens massage skills are definitely helping a very knotted back, the extra bonus is that he comes to you.. very happy, thank you
Training with Owen has made a big difference to my overall strength and fitness. It’s also helped my skiing, giving me better control and endurance on the slopes.
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Google Reviews
Following a knee injury hiking in the summer of 2023 I began working with Owen. As a self-confessed exercise avoider I was unsure how it would work. ...Read more
Brilliant sports massage by Owen at OW Fitness. Owen is very knowledgeable and gave me lots of useful advise. I’ll definitely be booking another sports ...Read more
Great massage session with Owen. Helped workout a few knots ready to get back into the gym. Very knowledgeable and helpful with suggestions on how to ...Read more
The user didn't attach his comment to the review.
Owen helped me build up my fitness when applying to become a firefighter. I had a previous back injury that massively affected my training. Owen performed ...Read more
I originally got recommended and referred to Owen for rehab exercises on my left knee and due to the lockdown restrictions at the time, we had sessions ...Read more